The Benefits of Mushroom Coffee: Why You Should Blend Your Favorite Brew with Mushroom Extract

Dave Holland
Oct 1
4 min read

Mushroom coffee is more than just a health trend; it’s a revolutionary way to elevate your daily coffee ritual. By combining traditional coffee with nutrient-rich mushroom extracts, this unique beverage may offer numerous health benefits. Curious about what makes mushroom coffee special and why you should blend it into your routine? This post breaks down the advantages of mushroom coffee and how it can power up your morning cup.

What is Mushroom Coffee?

Mushroom coffee is created by mixing instant coffee with powdered medicinal mushroom extracts. Some popular varieties include lion's mane, chaga, reishi, and cordyceps, each offering distinct health benefits. This drink marries the familiar taste of coffee with the nutritional perks provided by mushrooms.

The concept draws from ancient practices, where mushrooms have served as natural remedies for centuries. With mushroom coffee, you can enjoy the caffeine boost while tapping into the wellness benefits of mushrooms.

Commercial versions of this drink are often the cheapest instant coffee and the least amount of mushroom extracts in order to turn a profit while offering what is described. From my own research and testing, most of the major brands release a decent product, but it's likely neither the best coffee option for you and not nearly the best amount of extract to get what you might have hoped you were getting.

The Health Benefits of Mushroom Extracts

Enhanced Cognitive Function

Mushroom coffee is particularly known for improving brain function. For instance, lion's mane mushrooms may stimulate nerve growth factor (NGF) production, which is critical for brain health. Studies indicate that participants using lion's mane experienced a 30% improvement in cognitive function over a 16-week period. By adding lion’s mane to your coffee, you can enhance your focus and mental clarity, making your morning brew even more beneficial.

Immune System Support

Fungi like chaga and reishi stand out for their ability to bolster the immune system. These mushrooms contain beta-glucans—compounds shown to enhance immune response. Research shows that daily intake of these mushrooms could lead to up to a 50% increase in immune cell production. Including mushroom extracts in your coffee can serve as a natural shield against illnesses, particularly useful during flu season.

Stress Reduction and Relaxation

Reishi, often called the "mushroom of immortality," can assist the body in managing stress. It has adaptogenic properties that may lower cortisol levels, the stress hormone. In clinical studies, individuals consuming reishi showed a 15% reduction in stress symptoms within a month. Mixing reishi into your coffee can create a balanced drink that counters caffeine's jitters, promoting a calm focus throughout your day.

Increased Energy and Stamina

Cordyceps are renowned in the athletic community for enhancing energy levels and endurance. These mushrooms may increase oxygen utilization by as much as 20%, improving athletic performance. By adding cordyceps extract to your morning coffee, you can sustain your energy levels during workouts or throughout a busy day.

How to Make Mushroom Coffee

Making mushroom coffee is a straightforward process. By doing it yourself, you ensure you get a coffee you actually like and a quality extract that is the amount and potency you expect. Here’s how to get started:

Choose Your Coffee: Start with your favorite coffee beans. Ground coffee or whole beans both work well, depending on your brewing method.
Select Your Mushroom Extract: Choose an extract based on your desired health benefits, such as lion's mane for cognitive enhancement or reishi for stress relief.
Brew Your Coffee: Use your preferred brewing method, whether it’s a drip coffee maker, a French press, or any method you enjoy.
Mix in the Mushroom Extract: Add the recommended amount of mushroom powder after brewing. Stir well so it dissolves completely. If you're using a liquid extract, drop it in here, as well.
Enjoy: Savor the unique flavor and health benefits of your personalized mushroom coffee!

The Taste Factor

Many people worry that adding mushrooms will affect the taste of coffee, but mushroom coffee often surprises newcomers with its pleasant flavor profile. The earthy hints of mushroom can complement the rich notes of coffee, resulting in a satisfying drink.

If you’re trying mushroom coffee for the first time, start with a small amount of extract. Gradually increase the dosage until you find your preferred flavor balance.

Where to Find Mushroom Coffee

You can find mushroom coffee in various forms like instant mixes, ground blends, or mushroom extracts. Many health food stores and online retailers carry a wide range of products. When choosing a mushroom coffee brand, prioritize products that highlight quality ingredients and trustworthy sources to maximize the health benefits you receive.

Final Thoughts

Mushroom coffee goes beyond just being a trendy beverage; it offers a unique fusion of flavor and health benefits that can transform your coffee experience. By incorporating mushroom extracts into your routine, you open the door to improved cognitive function, strengthened immunity, reduced stress, and enhanced energy.

It's often less expensive and a better final product to make your own than to use a pre-mixed product. However, if you're simply looking for convenience and an extra supplement to your already mushroom-rich diet, there are decent offerings on the market.

Whether you are a coffee lover or focused on improving your health, mushroom coffee is definitely worth a try. Blend it into your favorite brew and discover the benefits for yourself!